The Yang Style Tai Chi Chuan Form is unlike other forms. It is a series of slow, continuous and even flowing movements that can be practiced by people of all ages.
Imagine how happy you would feel if each new day brought you plenty of energy for all of life’s duties and responsibilities.
Do you have sufficient energy to accomplish all you want to accomplish?
If you could become the creative person you always wanted to be?
Yang Style Tai Chi Chuan can help you experience the changes you seek. Daily Tai Chi practice can transform a ready supply of energy. Our bodies are made up of food and water, a delicate balance of the five elements. Regular practice can become powerful and practical mechanism to increase your inner reserves of energy.
We can show you how a 15 to 30 minutes of low impact exercise daily can mean an improvement in joint mobility and muscle flexibility; and improvement in the circulation of lymphatic and venous fluids; better assimilation of nutrients and the elimination of toxins; a reduction of stress; and a better overall flow of energy through the entire body.
Tai Chi for stress reduction, better focus and concentration, increased flexibility, improved strength, enhanced immune system, balance, improved memory, improved circulation and coordination.
Movement & breathing may help the following conditions. Always check with your health care professional: Arthritis, Allergies, Osteoporosis, Hypertension, Anxiety, Fatigue, Depression, Back Pain, Post Surgery Recovery, Muscle Tension and Spasm, Poor Circulation, Stroke Recovery, Asthma, Stress Reduction.